Электронная книга «The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time» Алекс Корб

Name: Электронная книга «The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time» Алекс Корб
Brand: Алекс Корб
SKU: 26795551
Price: 220 UAH
Availability: InStock

Автор: Алекс Корб

0 Оставить отзыв

Код товара: 26795551

Есть в наличии

220 ₴

Электронная книга

Основные характеристики

EPUB FB2 MOBI PDF

Автор: Alex Korb

Формат: EPUB, FB2, MOBI, PDF

Год издания: 2015

Язык: english

ISBN: 9781626251229

Все характеристики

Оплата

ApplePay

Описание

Depression can feel like a downward spiral, but it's the little things that can add up to make a huge impact on recovery. In the breakthrough book, The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers readers small yet effective ways to ease their worst symptoms. Readers will discover there isn't "one big solution" that will solve their depression. Instead, they will learn that there are dozens of tiny steps they can take every day to reshape their brain and create an upward spiral towards a happier, healthier life.

Характеристики

Характеристики книги

Автор Alex Korb

Формат EPUB, FB2, MOBI, PDF

Год издания 2015

Язык english

ISBN 9781626251229

Количество страниц 240

Отзывы