Електронна книга «The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time» Алекс Корб

Name: Електронна книга «The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time» Алекс Корб
Brand: Алекс Корб
SKU: 26795551
Price: 220 UAH
Availability: InStock

Автор: Алекс Корб

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Код товару: 26795551

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220 ₴

Електронна книга

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EPUB FB2 MOBI PDF

Автор: Alex Korb

Формат: EPUB, FB2, MOBI, PDF

Рік видання: 2015

Мова: english

ISBN: 9781626251229

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Depression can feel like a downward spiral, but it's the little things that can add up to make a huge impact on recovery. In the breakthrough book, The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers readers small yet effective ways to ease their worst symptoms. Readers will discover there isn't "one big solution" that will solve their depression. Instead, they will learn that there are dozens of tiny steps they can take every day to reshape their brain and create an upward spiral towards a happier, healthier life.

Характеристики

Характеристики книги

Автор Alex Korb

Формат EPUB, FB2, MOBI, PDF

Рік видання 2015

Мова english

ISBN 9781626251229

Кількість сторінок 240

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